Reduce Stress Tip

Today you're going to learn how to significantly reduce your stress any time you want to by recalling a simple but wonderfully wise Chinese proverb...

Flowing water never goes bad.

Starting right now, when your life gets crazy and your stress level starts to go through the ceiling, stop for a moment and take a few deep breaths...

... and become flowing water.

Take a break right now and do this.

Pause for a second and take a few deep breaths and visualize yourself as flowing water.

Wow.

It works.

Practice this exercise when you feel stress coming on and you're going to be a much more relaxed and happy person. I promise!

Oh, speaking of stress, I have a comprehensive and all natural system you can use to manage all the stresses in your life at LessStressSystem.com.

Chet "Reduce Stress Tip" Day
Editor, The Natural Health Circus
http://chetday.com/blog

Winnie the Pooh Meditation

Let's do something a big different today and turn to Winnie the Pooh, who once observed...

Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly away beneath you, you suddenly know everything there is to be known.

Right now, take three or four long, slow, deep breaths, focus on the pauses between breaths, and feel your consciousness shift.

Visualize yourself leaning over a bridge railing, watching the river of life slipping slowly away beneath you.

Be the river, be the flow... then just be.

Ah!

Chet "Just Be" Day
Editor, The Natural Health Circus
http://chetday.com/blog