Healthy Soup Recipe

Today I'd like to share a very healthy soup recipe. It has the added benefit of being really easy to prepare. And, yes, of course, it tastes great.

Vegetable Sweet Potato Chowder

3 cups frozen corn kernels
1/2 cup carrots, diced
1/2 cup onion, diced
1/2 cup sweet potato, diced
1/2 cup tomato, chopped
1/4 cup green bell pepper, diced
1/4 cup red bell pepper, diced
1 1/2 quart water
2 1/2 Tbs soy sauce, low sodium
1/4 tsp ground pepper
1 tsp dried thyme
3 bay leaf
1/4 cup arrowroot
1/4 cup water
1 cup spinach -- chopped

Place the vegetables and stock or water in a large soup pot. Add the soy sauce and other seasonings. Bring to a boil, reduce the heat, cover, and simmer for about 45 minutes.

Mix the arrowroot with the cold water and add to the soup, stirring. Add the spinach, stir, and cook another 5 minutes.

If you have a healthy soup recipe, you'd like to share, use the comment link below. :)

Oh, one more thing. If you like healthy soups as much as I do, you'll want to click here for a free subscription to my Amazing Soups newsletter. Join more than 10,000 other subscribers and receive a health soup recipe once a week!

Chet "Soup Man" Day
Editor, The Natural Health Circus
http://chetday.com