Healthy Bones Smoothie

Let's start 2008 off with a natural method for building healthy bones without resorting to expensive and side-effect ridden drugs or questionable calcium supplements.

The healthy bones smoothie recipe that follows was designed by Dr. Ben Kim, whose commitment to natural health is beyond compare.

Dr. Kim's Healthy Bones Smoothie

Large handful romaine lettuce (torn into pieces)
1 raw, organic egg
1 Tbs super green food powder
1 ripe banana
1 orange
1-2 tsp acerola cherry powder
1 Tbs cod liver oil
Water

Blend all ingredients together in a strong blender. Add water slowly until desired consistency is reached.

Notes: If you don't use a super green food powder, include an extra handful of romaine lettuce.

Thanks to Dr. Kim for permission to reprint his recipe. You should visit his fantastic natural health site by clicking here because Dr. Kim's site has one of the best collections of natural health articles and recipes on the entire Internet.

Oh, one more thing... this smoothie for healthy bones also tastes great!

Who could ask for more this cold winter day in January of 2008?

Chet "Healthy Bones" Day
Editor, The Natural Health Circus
http://chetday.com/blog