That would be a major mistake because these techniques were scientifically documented and verified by a British "happiness team" that included psychologist Dr Richard Stevens, psychotherapist Brett Kahr, work place specialists Jessica Pryce-Jones and Philippa Chapman, social entrepreneur Andrew Mawson OBE and Richard Reeves, whose expertise spans philosophy, public policy and economics.
Here are five steps to happiness that the team identified:
1) Plant something and nurture it.I don't care how busy you are, you can find a couple minutes in your day to try these five happiness tips.
2) Count your blessings -- at least five -- at the end of each day.
3) Take time to talk and have an hour-long conversation with a loved one each week.
4) Phone a friend whom you have not spoken to for a while and arrange to meet up.
5) Give yourself a treat every day and take the time to really enjoy it.
So do it, by golly!
And if you have a tip on how to be happy, please use the "Comments" link below to share it with readers of The Natural Health Circus. :)
Chet "Mr. Happy" Day
Editor, The Natural Health Circus
http://chetday.com/blog
Have you heard about the Sedona Method? It is said to be the key to lasting happiness, success, inner peace and emotional well-being. It is one of the most effective ways to eliminate the painful and negative emotions that can hinder your happiness. To read more about this method, visit this link http://www.mercola.com/forms/sedona_method.htm
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