Friday, June 16, 2006

Healthy Pineapple Bars

Let's wrap up the week with a terrific little recipe for...

Healthy Pineapple Bars

20 oz crushed pineapple
2 cups chopped dates
3 cup oats
1 cup wheat germ
1 cup coconut
1 cup chopped walnuts
1 1/4 cup orange juice
1/4 cup coconut oil

Combine pineapple and dates in a saucepan. Cook on medium heat until thickened. Stir frequently. In a large bowl, mix oats, wheat germ, coconut, and walnuts. Stir in juice and oil. Press half of the oat mixture in a greased 9x13-inch pan. Spread the pineapple mixture on top, then sprinkle on the rest of the oat mixture. Press down lightly. Bake at 350F degrees for 30 minutes or until lightly browned. Cool. Cut into squares. Makes 32.

These healthy pineapple bars will taste better than any granola bar you've ever bought in any store or restaurant in your life!

So give them a try this weekend.

Chet Day
Editor, The Natural Health Circus
http://chetday.com

P.S. If you have a healthy snack bar recipe you'd like to share, click on the comments link below and start typing.

No comments:

Post a Comment