Outside noisy, inside empty.For the next seven days (or more if you like), focus on the difference between the noise in the world and the empty quiet place behind your mind.
To become aware of your quiet place, take a long, slow, deep breath, focus on the pause between breaths, and feel your consciousness shift.
Repeat this conscious breathing exercise three to six times and slow yourself way down.
There, there it is.
The inside empty that is the real you, the real you have not noticed most of the time because of the outside noisy.
Stay with your inside empty as long as you can.
There's peace there.
And it's never more than a few breaths away.
If you like this meditation and would like to receive one similar to it, click here to sign up for my popular meditation newsletter EarthRain, which goes out to over 16,000 subscribers every week.
Until next time,
Chet
Chet Day
Editor, The Natural Health Circus
http://chetday.com/blog
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