Fat Loss Tips

I guess Thursday is as good a day as any to share some fat loss tips.

I mean, seriously, if you're lugging around extra weight, any day is as good as another for some simple ideas on how to achieve a little fat loss, right?

Well, to start shedding some pounds, start including the following in your health program...

Eat a calorie restrictive diet. In other words, eat no less than ten times and no more than fifteen times your lean bodyweight in calories. Example: if your lean bodyweight is 150 pounds, each day you should eat no less than 1500 calories and no more than 2250 calories.

Exercise for at least 30-45 minutes three or four times per week. Experts disagree about pace. Some say sweat up a storm; others say to be moderate. The important point is to get off your butt and exercise.

Weight training is great. I try to pump a little iron three days a week with a simple set of weights I bought at K-Mart for something like $25.

Add a quality super green food to your diet. Supplementing your diet with such a product will improve your health and help you with fat loss.

Be sure to eat adequate dietary fat, including high amounts of Essential Fatty Acids (Omega-6 and Omega-3). I use Carlson's Cod Liver Oil.

Following these simple tips will definitely help with fat loss.

Chet Day
Editor, The Health Circus
http://chetday.com