Natural Health Tips

Here are several more natural health tips that anyone can use without a lot of grunting and groaning. Seriously, put these health tips to work because they don't require any effort at all to speak of.

1. Do not wear clothes that interfere with the circulation. The looser your clothes, the better you'll feel. Your blood was meant to flow freely, so don't impede it by wearing tight clothes for silly reasons motivated by vanity.
   
   
2. Do not be afraid of sunshine. In moderation, direct sunlight on naked skin is a very good thing. Don't fall for the sunscreen industry's nonsense.
   
   
3. Keep plenty of fresh air in your room while sleeping. In other words, sleep with your windows open. The fresh air will do wonders for your time in dreamland.
   
   
4. Try to be asleep by ten o'clock and not later than eleven. One hour of solid sleep before midnight is better than two hours after midnight.
   
   
5. Don't fall for baloney and nonsense put out by companies selling drugs and so-called "health products." You don't have to buy pills and powders and machines and drugs to be healthy. Good food and good health habits really do work.
   

The whole deal is really quite simple where human health is concerned:

• Listen to your body's signals to find out what your body needs.
  
• Then faithfully meet those needs.

Simple enough, huh?

Chet Day
Editor, The Natural Health Circus
http://chetday.com