If you're given to tightening up during the day because of stress, lack of sleep, a jerk for a boss, or any of the zillion other reasons most of us rarely relax, then try putting these tips to work.
I learned them, by the way, from a retired college psychology professor. Whoa!
Controlling Breathing
The first rapid relaxation routine involves breathing in and out nine times in three series of three breaths.Five-Finger Exercise
In the first series of three breaths, inhale deeply and, as you exhale slowly, say quietly or think to yourself, "Calm body." Repeat three times.
In the second series of three breaths, inhale deeply and, as you exhale, say quietly or think to yourself, "Calm mind."
In the final series of three breaths, inhale deeply and, as you exhale, say (and do) "Smile."
For this rapid relaxation technique, close your eyes, take several deep breaths, and relax.Whoa, those are easy enough, eh?
Now touch your thumb to your index finger.
As you do so, think of a time when you felt an exhilarated, healthy physical or mental fatigue, like after jogging or skiing or successfully completing an important project.
Next, touch your thumb to your middle finger.
As you touch your thumb to your middle finger, think of a time when you had a loving experience.
Now, touch your thumb to your ring finger; as you do so, think about one of your successes in life or a time when you valued praise that you valued.
Finally, touch your thumb to your little finger. As you do, go back to the most beautiful and relaxing place that you have ever been. Allow yourself to stay in that place for awhile.
Now, don't discount either of these exercises because they're easy.
Instead, be smart and try them. Right now. Don't wait. Take a couple of minutes out of your insanely busy day and try them right now.
You have nothing to lose but your squinched up, unhappy feelings!
Chet "I Try to Stay Relaxed" Day
Editor, The Natural Health Circus
http://chetday.com
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