Weight Gain Tips

Today I'd like to share three helpful tips on how to gain weight that I learned from a bodybuilder friend named Anthony Ellis...

• To gain weight you must eat more calories than your body burns off, so EAT MORE! The most important thing that I cannot stress too much is that you need to eat to gain weight. You need to eat like you've never eaten before. (But not junk food like donuts and chips or candy.) In other words, you need a weight gain diet.
  
  
• Start eating six meals per day (space them out to about once every three hours). This is a weight gain diet used by those who know what they're doing.
  
  
• Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.

Anthony has a lot more to reveal about how to gain weight in an excellent article on my website. Click here to read that article right now.

Chet Day
Editor, The Natural Health Circus
http://chetday.com