Workout Recovery Drink

It's ridiculous, but the cost of sports drinks seems to be rising as rapidly as gasoline pump prices.

Well, today we're going to save you some money by telling you how to make your own workout recovery drink. The recipe is easy to make and rich in nutrients. In short, you'll enjoy this concoction after all your strenuous workouts.

Edward's Workout Recovery Drink

1 Tbs sugar or honey
2 Tbs hot water to dissolve sugar or honey
Pinch of salt
2 Tbs fresh lemon juice
8 ounces cool water

Dissolve sugar or honey with hot water, add pinch of salt and 2 tablespoons of lemon juice. Add cool water and drink.

Thanks to Edward for contributing this recipe to one of my newsletters way back in 2003.

If you have a workout recovery drink recipe you'd like to share, use the "Comment" link below and start typing.

Chet "Fast Recovery" Day
Editor, The Natural Health Circus
http://chetday.com/blog