Do you ever have trouble getting a really good night's sleep?
I bet that's the case.
You see, with most people working like crazy just to pay the bills, eight hours sleep every night often becomes a thing of the distant past.
Well, if you're suffering stress-related insomnia, I have a natural insomnia remedy that just might make all the difference...
How simple is this? To get a better night's sleep, eat a one ounce serving of fresh walnuts. Fresh means to bust them out of the shell yourself, if you can.
Then chew that one ounce serving slowly and thoroughly. Don't send the chewed nuts down the pipe until you've reduced them to a liquid.
You may be thinking, "What's the relationship between walnuts and insomnia?"
Well, walnuts are an extremely rich dietary source of seratonin, which creates feelings of relaxation and well-being in the human body. As a beneficial side effect, seratonin also tends to reduce appetite.
In addition to overcoming insomnia problems, eating fresh walnuts every day may also help you fight depression and lower cholesterol.
Nice, eh?
If the above approach doesn't rock your boat, I developed a natural insomnia aid that's even nuttier than walnuts.
It's a CD combining cat purring with natural sounds and advanced audio technology. Called Cat's Purr CD, for several years now this CD has evoked rave reviews from those using it for deeper and more satisfying sleep and relaxation!
Chet "Sleeps Like a Log" Day
Editor, The Natural Health Circus
http://chetday.com/blog
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Eat walnuts for better sleep. Who would've ever thunk?
ReplyDeleteNatural is better, though.
Insomnia can be affected by many of factors like stress, depression, sickness, drug, and some bad lifestyle. One of the root cause is the partner who sleep beside you was the reason that make you insomnia. For info please visit this article Your Insomnia Cure Blog,& Natural Insomnia Cure.
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