Nutty Insomnia Treatment

How long has it been since you had a really good night's sleep?

I know, I know.

With most people working like maniacs just to make ends meet these days, the first thing to go is a restful eight hours in dreamland every night.

Well, if you're suffering some insomnia, perhaps this nutty all-natural remedy will help you get some zzz's.

This natural insomnia treatment is so simple, it's almost embarrassing to describe, but here it is, anway...

Before going to bed, eat a one-ounce serving of fresh walnuts. It's important to chew them slowly and thoroughly and don't swallow until you've reduced them to a liquid.

You're probably wondering, "What's the deal with walnuts and insomnia?"

Well, walnuts just happen to be one of the plant kingdom's richest dietary sources of seratonin, the magical chemical that that promotes feelings of relaxation and well-being. As an interesting side effect, seratonin also tends to suppress appetite.

In addition to helping you overcome insomnia, eating fresh walnuts on a regular basis may even help you lower cholesterol and fight depression.

Cool, eh?

Chet Day
Editor, The Natural Health Circus
http://chetday.com

P.S. I developed a natural insomnia aid that's even nuttier than walnuts. Click here to learn about NightTrain, my amazing CD that evokes rave reviews from those using it for deeper and more satisfying snooze sessions!