Memory Improvement Tips

I'd like to share five easy-to-do natural tips for improving your memory.

1. Increase your pure water consumption.
   
   
2. Stop drinking any other liquids. No more soft drinks, coffee, etc.
   
   
3. Increase high fiber foods.
   
   
4. Get some sun 20-30 minutes per day with as much skin exposed as is safe. Do not use sun screens. Start with shorter times if you live in a hot sun area. Don't sun bathe during the hottest parts of the day.
   
   
5. Get mild exercise. Start with 10 minutes of walking and build additional minutes each day until you can walk briskly for 60 minutes.

After as little as 15 days you should experience improvement.

Chet Day
Editor, The Natural Health Circus
http://chetday.com