Fruit Nut Cereal

Today I'd like to share another in the series of natural and healthy cereal recipes that I've been posting here in the Natural Health Circus.

So, without further chatter, let's get down to brass tacks with...

Nancy's Natural Fruit Nut Cereal

1/3 cup cashews
1/3 cup pecans
1/3 cup walnuts
1/2 cup raisins

Grind the above ingredients on low in your blender, VitaMix, or food processor and then dump into a bowl and set aside.

Make almond milk:

1-1/2 cup raw almonds - grind on low speed
4 cups water
3 cups ice
1/4 cup maple syrup or to taste

Add water to ground nuts and blend on high for a few minutes. Add syrup and ice and blend a few more minutes.

Place fruits from 1 or 2 below into a cereal bowl. Top with ground nuts and then almond milk.

1. Sliced bananas, chopped sweet apple, chopped dates.
   
   
2. Sliced bananas, chopped peaches and/or nectarines, blueberries, srawberries.

That's the basic recipe, and thanks to Nancy for sharing it.

Now, get creative and come up with your own variations. If you hit on a really good one, come back to the blog and share it with readers by clicking on the comment link below.

Folks, that's a healthy cereal recipe!

Chet Day
Editor, The Natural Health Circus
http://chetday.com